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12-Week
Fun and Fitness Program
 This
program for women grew out of the need to
create a safe and supportive environment
to help women achieve their health and fitness
goals.
Activites
include: running/walking, hiking, swimming,
interval training, nutrition counseling,
strength training, yoga, meditation and
more!
During
each 12-week session, we try to include
a weekend retreat. Previous adventures have
included trips to Volcano National Park
on the Big Island, Camp Erdman (where we
challenged ourselves on the ropes course)
and a personal improvement retreat at Malaekahana.
Make a commitment to yourself and join today!
New members are always welcome at any time.
Meeting times are every
Monday, Wednesday (5:30 pm -7:00 pm) and
Saturday (7:00 am-8:30 am). Meeting locations
are outdoors and usually in the Honolulu
area.
Fall Session 2008: September 22 - December 13, 2008
Orientation meeting
at the Ward Entertainment Starbucks on September
13, 2008 @ 9:00 am.
Cost: $375+tax.
Winter
Session 2008: January 14 - April 5, 2008
Orientation on January 12, 2008@ 9:00 am at Starbuck's by Ward Theaters on corner of Auahi and Kamakee.
Spring
Session 2008: April 29 - July 12, 2008
Orientation on April 19, 2008 @ 9:00am at Starbuck's by Ward Theaters on corner of Auahi and Kamakee.
Summer Session 2008: July 23 - September 10, 2008
Every Wednesday evening from 5:30-7:00pm.
First session on Wednesday, July 23 meets at Ala Moana Beach Park by the main bathrooms off the Magic Island parking lot at 5:30pm. Wear your regular workout clothes, bring a towel and water. See you there.
Fall Session 2007: September 17 - December 8,
2007
Orientation on September 15, 2007 @ 9:30am at Starbuck's by Ward Theaters on corner of Auahi and Kamakee.
Cost: $375+tax per session, 10% discount if you join with a friend.
Contact Try Fitness now at (808) 946-0346
tryfitness@hawaii.rr.com
Team
Try Fitness
 Team Try Fitness offers 3 triathlon training programs for women throughout the year.
1)
Honu Endurance Training
Try Fitness takes it to another level with our Endurance Training for Women. Let us help you get ready for the Honu Half Ironman on June 2. Build endurance, strength and stamina while improving for and technique in your swim, bike and run. Take up the challenge and join our experienced coaching staff for the big adventure.
Session
dates: March 16 - May 31, 2008
Training: Tues/Thurs 5:15-7:30 pm and
Sundays 7:00-9:00 am.
Training Weekend: April 26-27, 2008
Free Orientation at
Island Triathlon and Bike on Saturday
March 15, 2008 @ 9:00 am.
Cost: $450+tax
2)
Tinman Training for Women
This training helps
you prepare for the Tinman Triathlon in
July.
From
April 29 - July 20, 2008
Training: Tues/Thurs 5:15-7:30 pm Sundays
7:00-9:00 am
Training Weekend: June 28-June 29, 2008
Cost: $425+tax for this program.
Orientation Meeting:
Saturday, April 26, 2008 @ 9:00am at Island Triathlon and Bike.
NEW! For those women with flexible schedules,
we're offering morning training from 7:00-9:00
am on Tuesdays and Thursdays. On
Sundays, both groups will train together.
Minimum:10 participants.
 3)
Na Wahine Triathlon Training
Join
Tanya Sells, 2003 and 2004 Na Wahine
Sprint Triathlon winner and 2004 Honolulu
Triathlon winner, along with KC Carlberg,
USA Certified Triathlon Coach, and her
experienced coaching staff including Siobhan Budge, Christine Chaplin
and Dorian Cuccia, as they help
you prepare for the 10th annual Na Wahine
Sprint Triathlon on September 14, 2008.
Both
Novice and Intermediate/Advanced programs.
Let our qualified staff of coaches help
you get fit with interval training, ocean
swims, bike trainer workouts, long bike
rides and practice triathlons. Improve
your swim/bike/run transitions and more
in a fun and supportive group environment.
Sessions
dates: July 22 - September 14, 2008
Training:
Tues/Thurs 5:15 -7:30 pm and Saturdays
from 7:00-9:00 am
Cost: $300+tax
for the 8-week program or $180+tax for
Saturdays only.
Orientation Meeting:
July 19, 2008 at Island Triathlon and Bike @ 9:00 am.
NEW!
For those women with flexible schedules,
we're offering morning
training from 7:00-9:00
am on Tuesdays and Thursdays. On
Saturdays, both groups will train together.
Minimum: 8 participants.
Contact
Try Fitness now at (808) 946-0346
tryfitness@hawaii.rr.com
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Cycling Training for Women
 Join
Team Try Fitness Women's cycling Team
2008!
An 8-week program designed for beginner
and intermediate cyclists.
Beginner: Learn the basics and develop
the skills and confidence for commuting
and racing.
Intermediate: Improve skills, strength
and endurance for racing and more.
Learn
how to:
-Ride in traffic and feel comfortable
on the road
-Cycle with proper form and technique
-Care
for your bicycle and make minor repairs
-Increase cardiovascular fitness through
cross training and innovative techniques
-Develop racing skills to compete safely
-Have fun cycling and make new friends
-Prepare for road racing
Session
dates: January 8 - March 2, 2008
Training: Tues/Thurs 5:15 - 7:30pm and Sun 7:00 - 9:00am
Training Weekend: February 9-10, 2008
Orientation meeting: January 5, 2008 @ 9:00am at Island Triathlon and Bike.
Cost: $300+tax (3x/week)
Summer Cycling Training for Women: TBA
Contact
Try Fitness now at (808) 946-0346
tryfitness@hawaii.rr.com
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Team Try Fitness Club
If you like to cycle with a group, want to improve your cardiovascular fitness and have fun, join the Team Try Fitness Club!
For just $20 per year, your membership card will get you special discounts at local retailers such as Island Triathlon and Bike, the Running Room; participation in seminars on sports nutrition, alternative healing, wellness and more! Club fees help to underwrite club events and USA Cycling dues.
Team Try Fitness Club rides will be held every Saturday morning, leaving promptly at 7:00am. Arrive at the ride prepared to be "self-supported" with all your gear. You set the pace and distance. Routes and meeting locations will be regularly posted on our web site.
Contact
Try Fitness now at (808) 946-0346
tryfitness@hawaii.rr.com
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Marathon
Training for Women
Never done a marathon before?
Ready to go out and achieve that elusive goal?
Let KC Carlberg and her qualified and enthusiastic staff help you prepare for the Honolulu Marathon in their 14-week comprehensive program. Fun workouts, including cross-training activities like swimming, circuit training, trail running, supported long runs, nutrition counseling and more...
Session
dates: September 9 - December 14, 2008
Training: Tues/Thurs 5:15-7:30 pm and
Sundays 7:00-9:00 am.
Orientation meeting: Starbuck's by Ward Theaters on corner of Auahi and Kamakee on
September 6, 2008 at 8:30 am.
Cost: $425+tax
Contact
Try Fitness now at (808) 946-0346
tryfitness@hawaii.rr.com
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Basic
Training for Women
Strend
Champion Glynis Ramirez and Triathlon
Coach KC Carlberg will guide you in this
cutting edge training to help you jump
start your fitness program and set you
on your way to achieving your fitness
goals. This 3- week intense program will
include core strengthening and conditioning,
trail running, fitness ball workouts,
swimming, nutrition counseling and more.
Challenge yourself to do more than you
thought you ever could. Start out 2008
with a bang and get back to basics.
Session Dates: TBA
Training: Tues/Thurs 5:15-7:00 pm
Cost: $160+tax ($100 if you are also cycling
training)
Contact
Try Fitness now at (808) 946-0346
tryfitness@hawaii.rr.com
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One-on-One
Training
Athletes
meet with KC for an evaluation, testing
and a discussion of your goals.
KC will then design a program to meet
these goals and train you one-on-one
for an hour each session. The workouts
include nutrition counseling and exercises
to improve strength, power, flexibility,
balance, agility and speed. This
program is appropriate for athletes of
all ages and skill levels.
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Fun
and Fitness with a Friend
KC
will come to your home, office, or other location
and conduct 1- to 2-hour fitnessessions for
you and your friends. Group size minimum
is four women. Programs are designed to fit
your personal interests and goals. Locations
of sessions are selected based on convenience
for you. Training with a group is supportive,
motivating and fun.
Cost:
$100 per session. Minimum purchase of eight
sessions to be paid in advance. One session
equals one hour.
Contact
Try Fitness now at (808) 946-0346
tryfitness@hawaii.rr.com
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